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Join Grief Expert Paula Shaw as she explores the grief that is being experienced worldwide as a result of the COVID-19 pandemic.   Whether you’ve lost your job, your relationship, your normal routine, a loved one to the virus, or faith that your government will...

We have all been through eight months of living an altered lifestyle due to the COVID-19 pandemic. Schools are still struggling to figure out how to teach online. Businesses have been closed or dramatically altered, in order to stay alive. Medical appointments happen...

Join Paula as she riffs about Reflections From Her Seventies. This is a bit humorous as she has only been in her 70’s for 3 weeks! However, she has some strong viewpoints she wants to share about aging, love, COVID-19, and the earth. All her life, Paula has noticed...

Don’t miss this episode of Change It Up Radio where I interview Ken Redcross, MD. We will be talking about the latest science showing that Vitamin D levels between 40 and 60 are critical in strengthening the immune system and protecting us from getting COVID-19. Dr....

Life is unpredictable and uncertain…sometimes, harshly cruel and painful. We can’t control what happens in life…but we can control where we focus our thoughts, conversations, and behaviors in response to it. In an old Cherokee parable, a grandfather tells his grandson...

Join Paula as she interviews creative Entrepreneur, Brett Hummel, the founder of ProMazo and The 100k Mentor Challenge. She will also be talking to Elizabeth Erwin, a student in this much-needed program that serves college students all over the country. In the wake of...