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Today, we are talking about the unique challenges that foster youth are faced with and how we can help. In this episode of Change It Up Radio, I am joined by Jenna Mendez, a foster youth counselor, licensed professional counselor, nationally board-certified counselor,...

Today, we’re talking about overcoming adversity, finding the path to healing, and the importance of self-care. In this episode of Change It Up Radio, I am joined by former NFL middle linebacker Gary Plummer, who played for the San Diego Chargers and the San Francisco...

Today we’re talking about understanding and navigating grief. Since we've been on a bit of a hiatus, I want to give you all a warm welcome back to Change It Up Radio! In this new Spring season of the show, we are coming to you with a fresh perspective, and our...

Today we’re talking about some things we can do to survive the holidays when we are feeling sad and grieving. This episode of Change It Up Radio is the second part of our special Grief and the Holidays series. This subject is very near and dear to my heart...

Today we’re talking about how to get through the holiday season when you’re grieving a loss in your life. The holidays are all about fun and tradition and being with loved ones, but this time of year is not so joyful for those who are grieving some kind of loss in...

Today we reflect on all of the beautiful lessons and learnings from our fall season titled, “Giants on the Road Less Traveled," and discuss our upcoming series on grief and the holidays. In this episode of Change It Up Radio, I'm doing something new that I’m calling...