LISTEN TO THE SHOWS

189: One Safe Place with Tracy Prior
Today, we are talking about the effects of grief from trauma and abuse and finding help and healing for victims and survivors. In this episode of Change It Up Radio, I am joined by Tracy Prior, who has enjoyed a 26-year career as a public prosecutor, and...

188: Helping Warriors Win the Game of Life with Jeff Guenzburger
Today, we are talking about the importance of expressing emotions honestly and authentically, especially for men who are often not given permission to do so due to societal norms. In this episode of Change It Up Radio, I am joined by Jeff Guenzburger, the former...

187: How Do We Help The Children? with Jenna Mendez
Today, we are talking about the unique challenges that foster youth are faced with and how we can help. In this episode of Change It Up Radio, I am joined by Jenna Mendez, a foster youth counselor, licensed professional counselor, nationally board-certified counselor,...

186: The High Cost of Greatness with Gary Plummer
Today, we’re talking about overcoming adversity, finding the path to healing, and the importance of self-care. In this episode of Change It Up Radio, I am joined by former NFL middle linebacker Gary Plummer, who played for the San Diego Chargers and the San Francisco...

185: A Season of Grief with Paula Shaw
Today we’re talking about understanding and navigating grief. Since we've been on a bit of a hiatus, I want to give you all a warm welcome back to Change It Up Radio! In this new Spring season of the show, we are coming to you with a fresh perspective, and our...

184: Grievers Holiday Survival Tips with Paula Shaw
Today we’re talking about some things we can do to survive the holidays when we are feeling sad and grieving. This episode of Change It Up Radio is the second part of our special Grief and the Holidays series. This subject is very near and dear to my heart...