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Today we’re talking about honoring our veterans and breaking free from the suffering of post-traumatic stress. As we are here on the eve of Veterans Day, I want to dedicate this show to all of the former United States Armed Forces personnel, which includes the...

Today we’re talking about finding resilience in the face of adversity and the healing power of music. Something that I haven't shared in the past couple of shows is that for the last three weeks, I have been going through radiation treatments to get rid of some basal...

Today we’re talking about embracing failure, building resilience, and achieving any goal we set out to accomplish. Resiliency is finding that place inside of you that won't give up, regardless of the setbacks or circumstances. That place inside of you that says, "This...

Today we’re talking about resiliency and the power of being able to shift and course-correct in life. One of the most important things we can all strive for and one of the most vital things we have to find within ourselves is resiliency. Not only does it give us the...

Today we’re talking about the loss and grief that has been an inevitable part of our lives during this pandemic. Welcome to our Fall season of Change It Up Radio! After a brief hiatus, we are ready to dive back into the show and bring you some wonderful and...

Today we’re talking about how to channel our anxious energy into productivity and personal and professional fulfillment.   Let’s face it, we’ve all lived through a pretty strange year with the pandemic, and none of us could have truly anticipated the impact that...