LISTEN TO THE SHOWS

  Today we discuss how the lives we are living today are a result of our genetics.   Genetic Researcher, Dr. Kulvinder Kaur, shares some fascinating insight on how much of what we think, say, and do is a result of our genetics. Our eye color, height, nose...

  Today we discuss the importance of making self-care a priority in our busy lives.   Transformational speaker and coach, Lea Bayles, shares powerful insight on how we can engage in "enlightened selfishness" and stop feeling guilty for taking time to care...

  Hello and welcome to the inaugural show of Change It Up with Paula Shaw!   Melinda Wittstock, the creator of a podcast called WINGS of Inspired Business, and Dr. Janet "JJ" Sawyer, an expert in leadership, communication, and human relations, join me to...