Today we’re talking about promo bling and plants that sing!
My first guest, Teresa Helgeson, also known as the Plant Music Whisperer, shares the impact that plant music therapy has on the body, including strengthening the immune system and reducing physical and emotional stress.
My second guest, Sandra Sapol, joins us to share her journey as a hybrid mom running an award-winning franchise called Fully Promoted/EmbroidMe while still managing to stay focused and live a fulfilling life.
We Discuss:
- Trusting intuition and stepping into our lives in a powerful, confident way
- How Teresa first learned about Plant Music Therapy
- What is Plant Music Therapy and how does it affect the body, mind, and spirit?
- The benefits the body experiences after a Plant Music Therapy session
- How the healing and detoxification in the body are measured
- What made Sandra decide that she wanted to own her own business
- Building brand awareness by “putting your name on”
- Maintaining a healthy balance in life while running a business
“I do believe that this is going on in nature, we’re just not tuned in with it. This gives us the ability to be able to hear it with our human ears.” – Teresa Helgeson
About Teresa:

Teresa Helgeson has 20 years of sales, training, and management experience working for various Fortune 500 companies.
She became a Certified Hypnotherapist at the Day of Miracles School of Integrative Healing in 2003 with specialized training in Cellular Release TherapyTM and Medical Hypnosis.
Teresa studied sound healing with sound pioneer Jonathon Goldman in 2006 and became a member of the Sound Healer’s Association.
In 2008, she attended the International Center for Reiki Training and became a Usui Reiki Ryoho Reiki Master and Karuna Reiki Master.
She continued her studies through the Infinite Light Healing Studies Center, Inc where she became a Reiki Crystal Practitioner and Reiki Drumming Practitioner.
Teresa, known as the Plant Music Whisperer, started her journey in 2007 with the plant music. In 2014 while conducting a pilot study on the impact Plant Music TherapyTM has on the body, mind, and spirit, three significant discoveries were made.
The Benefits after receiving a Plant Music TherapyTM session
- The Body goes through a detoxification process
- A reduction in physical and emotional stress
- The immune system gets stronger
A recent pilot study has shown there’s a significant positive effect that takes place in the physical and emotional energy fields as well as reductions in organ stress.
The results of Teresa’s Pilot Studies have put her in high demand to present her findings at conferences around the country. including the ISSSEEM Research Symposium, the Subtle Energy Retreat, and the Awakening to Plant Consciousness Conference.
She was a featured guest on Transition Radio AM1170 The Answer in San Diego, a repeat guest on Light News Radio – Realms of Self-Empowerment, and a guest on the iHemp Revolution Podcast with Coach Freddie.
Teresa has been the subject of many articles printed in The Boulder Daily Camera, the Live Pain-Free Publication, and The Hemp Connoisseur.
About Sandra:

Sandra Sapol is a hybrid mom who married her best friend, has two wild and crazy boys, and runs an award-winning, WBENC Certified franchise in Encinitas, CA called Fully Promoted/EmbroidMe.
On top of running a busy and successful business Sandra is able to still manage to stay focused and positively happy.
Are you all over the internet looking for what you or your Staff should wear for a tradeshow or event? How about those client gifts or tradeshow giveaways?
Polos/t-shirts/hats and jackets for your employees…Fully Promoted/EmbroidMe has got you covered!
They offer a local showroom, in Encinitas, CA where you can touch/feel samples and talk to an experienced person for all your decorated apparel & promotional needs.
Whether you’re motivating employees, thanking clients, or launching a new brand, decorated apparel and promotional products will keep your logo front and center every day.
Fully Promoted/EmbroidMe works with big & small companies, schools, non-profits, religious organizations, contractors….you name it!
They are a Certified Women-Owned, WBENC and have been a local store for over 12 years with awesome reviews on YELP.
Save yourself time & energy by contacting Sandra Sapol at Fully Promoted/EmbroidMe for all your Embroidery, Screen Printing, and Promotional Product needs!
“With brand awareness, putting your name on will definitely help you get your game on.” – Sandra Sapol
Resources Mentioned:
- PlantMusicTherapy.com
- GoFundMe.com/cholesterol-study
- EmbroidMe.com/Encinitas-CA
- Contact Fully Promoted/EmbroidMe: (760)-943-8022 or encinitas@fullypromoted.com
- The Secret Life of Plants: A Fascinating Account of the Physical, Emotional, and Spiritual Relations Between Plants and Man
- Grief… When Will This Pain Ever End?: A Guide to Finding Your Way Out of the Depths of Despair After Suffering Profound Loss
- Chakras, The Magnificent Seven: Pathways to Higher Energy, Happiness, and Health
- CheriBlairFinancialServices.com or call (619)-997-0416
- Listen to Paula’s former show, Transition Radio
Stay tuned for the release of Paula’s new book, Saying the Right Thing: When You Don’t Know What To Say
Learn More About Host Paula Shaw
Thanks For Listening!
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