LISTEN TO THE SHOWS

184: Grievers Holiday Survival Tips with Paula Shaw
Today we’re talking about some things we can do to survive the holidays when we are feeling sad and grieving. This episode of Change It Up Radio is the second part of our special Grief and the Holidays series. This subject is very near and dear to my heart...

183: Grief and the Holidays with Paula Shaw and Ellen McCarty
Today we’re talking about how to get through the holiday season when you’re grieving a loss in your life. The holidays are all about fun and tradition and being with loved ones, but this time of year is not so joyful for those who are grieving some kind of loss in...

182: Reflections on the Fall Season with Ellen McCarty
Today we reflect on all of the beautiful lessons and learnings from our fall season titled, “Giants on the Road Less Traveled," and discuss our upcoming series on grief and the holidays. In this episode of Change It Up Radio, I'm doing something new that I’m calling...

181: Walking Through the Intersection of Love and Hate with Malynda Hale
Today we’re talking about intersectionality in activism and the parallels between anti-Blackness and antisemitism. My guest today, Malynda Hale, uses her voice through her music and social media presence as an educating activist to effect change within social justice,...

180: Jack and Jerry Going Viral at 96!
Today we’re talking about the reunion of two Veterans who were best friends in World War II but were separated for over 75 years, each not knowing if their beloved friend had survived. This touching story about love and friendship has since gone viral, now reaching...

179: Stained Glass and Radical Honesty with Don Myers
Today we’re talking about how we can change the world by staying true to ourselves and practicing radical honesty. In this episode of Change It Up Radio, we are spotlighting a changemaker who has been making the world a better place through art, with a...