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Today, we are talking about grief, the concept of the "nine friends" that guide us through loss and help us find inner peace, and an inspiring mission to create new beginnings for mothers and children by breaking the cycle of trauma. In this episode, I am joined by...

Today, we are talking about the power of showing up, being present, and learning how to effectively and compassionately communicate with people who are in emotional pain. In this episode of Change It Up Radio, Paula explores a particularly sensitive topic... how to...

Today, we are talking about why people avoid having helpful conversations with loved ones who are hurting and grieving, and how to have healing and supportive conversations with someone that's in emotional pain. This episode of Change It Up Radio serves as a valuable...

Today, we are talking about the complex narrative of being a Black man in America, exploring the enduring impact of historical racial injustices, and the transformative power of education, forgiveness, and self-expression in healing and personal growth. Today, I am...

Today, we are talking about teenage depression and anxiety, and the damaging effects of societal stigma and silence surrounding mental health issues. A 2018 Blue Cross and Blue Shield study found that major depression diagnoses had risen by 33% from 2013 to 2018, with...

Today, we are talking about recognizing the warning signs of child abuse and what we can do to help keep kids safe. In this episode, I am joined by Suzy Ryan, an author, educator, Ironman athlete, and SCAD survivor, to discuss the prevalence of child abuse, the...